Cytomax knows it isn't always practical to mix powder. With their 16.9-ounce ready-to-drink Sports Performance Mix you can refuel quickly and efficiently during hard efforts. It features 22 grams of carbohydrates from glucose, fructose, and lactate to provide energy to your working muscles. Plus, the electrolyte blend replaces what you loose through your sweat. And, for the competitive athletes, this mix is free of banned substances.