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Action Wheels Bike Shop

1066 Mantua Pike (Rt 45), Wenonah, NJ 08090
Phone: 856.468.5115
Mon - Fri: 10:00am - 7:00pm, Sat: 10:00am - 5:00pm
Sun: 12:00pm - 4:00pm
 
 
 

Coaching Night with Victory Pro Kirsten Robbins

December 29, 2004

Recently, Victory Brewing Pro Cyclist Kirsten Robbins stopped by the shop to speak to our club members about winter fitness, and the individual coaching package she offers.

Kirsten, a 26 year old Canadian, has an honors degree in Kinesiology and Health Science, specializing in biomechanics, physiology, nutrition, sport psychology and coaching.

She has been a member of the Victory Brewing Pro Cycling Team since 2002, is a member of the Canadian National Road Cycling Team and a licensed USA Cycling Coach.

We asked Kirsten to come and speak to club riders interested in taking their cycling "to the next level;" be that racing, a sub 6 hour century or a personal best tri finish.

What followed was a great talk on maintaining fitness through the winter months, and training based on periodization using PowerTap, heart rate and perceived exertion.

If you missed out on this night o' fun, you should sign up for AW's Ride eList; you'll receive notification of all upcoming events in addition to updates on weekly shop rides.

Interested in Kirsten's coaching services? Contact patty@actionwheels.com for more info. 

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